"How I Overcame Bloating and Brain Fog with Gut + Mind"

Today, we’re excited to share a heartfelt conversation we had with one of our most loyal customers, Emma. She opened up about the transformative impact Gut + Mind has had on her life and, being the amazing person she is, graciously allowed us to share her story for your benefit. If you’ve got a couple spare minutes, it’s well worth the read!

Laura, S.

MSc ANutr

Thu, 7 Nov 2024

"Love taking my Focul each morning"

I'm finally on top of my stomach problems and I'm a lot sharper at work, which is a HUGE plus! Love taking my focul each morning.

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Emma, G.

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VERIFIED

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"I Tried Everything and Felt Completely Out of Options"

"I had tried so many different products and approaches to improve my health, but nothing seemed to work. I gave probiotics a go, followed a carb-free diet, and made all kinds of lifestyle changes, yet the brain fog never seemed to lift, and I was bloated almost 24/7. On top of that, navigating menopause made everything feel even harder. It felt like I was doing everything right, but nothing was helping, and I was honestly starting to feel like maybe this was just how things were going to be".

We asked Emma about the most common symptoms she was experiencing, and here’s what she shared...

  • Bloating & Stomach Cramps

  • Brain Fog / Lack of Focus

  • 'Menopause' Anxiety

"Honestly, I was hesitant to try FOCUL (Gut + Mind) after countless other products had let me down. But something told me to take the leap—and I’m so glad I did!"

Emma, Customer of 6 Months

When given the opportunity to speak directly with one of our customers, we felt it was essential to hear Emma’s honest thoughts on the value of Gut + Mind and whether she believes it’s truly worth investing her hard-earned money in. Here’s what she had to say...

"I think at first I saw the price and decided to hold off for a bit. But soon after, I took a closer look at the ingredients and dosages. I was already taking Lion's Mane on its own and spending £21 per month for the same dose that’s included in Focul (Gut + Mind) - that was a pleasant surprise to say the least. With 9 other well-dosed ingredients, the true value became clear. Honestly, I don’t think you can find a better product for the price.

Sure, it’s not the cheapest supplement out there, but I had already spent well over £100 on cheaper alternatives, which included three ingredients at most. Now, it’s the only supplement I take."

Before Using Gut + Mind

"Gosh, where do I begin. I had probably spent around 4 months actively looking into products and trying them. Many of which didn't work, or even made things worse...

  • Homemade remedies I found on the internet

  • Nasty greens powders from 'reputable' companies

  • Expensive capsule products which never worked

"I have never been one to give up, but when everything around you is marketed to maximise profits, it's hard to not become skeptical."

"That said, I can happily say that Focul completely changed my perception. You’re a company that truly values its customers and has created a product that has the potential to significantly improve the lives of people in situations similar to mine."

So... What Is Gut + Mind?

a nutritionists perspective

Gut + Mind is a UK best-seller in the wellness space, thoughtfully developed to support the gut-brain axis naturally. By promoting gut balance, enhancing mental clarity, and providing a gentle, sustained energy boost, it’s designed to help you feel your best every day.

It's brining an end to costly supplement stacks and underdosed formulas. With 10 carefully selected active ingredients that work synergistically, Gut + Mind offers a comprehensive, one-stop solution for both gut and cognitive health—all in one convenient formula.

How Can Gut + Mind Help Me?

Relief You Can Feel

Stop putting up with stubborn bloating and stomach discomfort — take back control and enjoy your day the way you deserve.

Enhanced Mental Clarity

Eliminate groggy days and relentless mental fatigue—restore your clarity and tackle each day with focus and confidence.

Find Calm Amidst the Chaos

Navigate your day with ease, feeling calmer and more in control. Reduce stress, lift your mood, and rediscover joy in the little things.

Natural Energy Boost

Reclaim your energy the natural way and break free from the endless cycle of fatigue—without relying on caffeine or energy drinks.

Take advantage of the exclusive 60-day guarantee and try Gut + Mind for yourself.

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What happened when you starting taking Gut + Mind?

"At first the changes were pretty subtle, I noticed I was digesting food better and wasn't as bloated after eating. After a few days the bloating was basically non existent and only really occurred after eating too much dairy (I'm cheese obsessed).

By I think the two week mark, my head was so much clearer and I was actually able to focus at work, which has been almost impossible since the start of menopause!"

Weeks turned into months and the benefits have been undeniable.

  • My energy levels increased drastically. I no longer felt fatigued.

  • My stomach became a lot more settled and I was finally able to digest food better.

  • I was finally able to focus at work and feel clear headed.

How would you sum up your experience with Gut + Mind in just one sentence?

"It's everything I needed and more to keep my symptoms in check and feel my best."

What's In Gut + Mind?

Lion's Mane Mushroom

Enhances memory, focus, and mental clarity by stimulating nerve growth factor (NGF), which supports the growth and maintenance of brain cells.

Inulin Prebiotic Fibre

Restores gut health by promoting the growth of beneficial bacteria in the digestive system. It helps improve digestion, regulate bowel movements, and boost overall gut function.

Panax Ginseng

A powerful adaptogen known for boosting energy, reducing fatigue, and enhancing mental clarity and focus.

Bacopa Monnieri

Improves memory, cognitive function, and stress resilience by supporting the brain's ability to adapt to challenges and reducing mental fatigue.

L-Theanine

Promotes relaxation and reduces stress without causing drowsiness, while preventing gut disturbances often triggered by anxiety.

L-Glutamine

Boosts gut health by helping to repair the intestinal lining, reduce inflammation, and promote better digestion and overall gut function.

Plus, Magnesium Bisglycinate, Zinc Citrate, Calcium, and Vitamin B5key nutrients that support overall wellbeing and enhance daily health.

Take advantage of the exclusive 60-day guarantee and try Gut + Mind for yourself.

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4.8/5 | Thousands of daily users

Join Thousands On Their Wellness Journey

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"Of course, a healthy lifestyle is always the first step, but when it comes to that extra support for busy days, Focul has absolutely nailed it! For the first time in 3 years, I feel so much less fatigued and way more focused at work—it’s honestly been a game-changer."

Jess A.

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"I don’t usually leave reviews, but I was so happy with the results from my first pouch, so I have signed up for a subscription. I am now on top of the discomfort caused by my IBS and as a result, I feel so much better! Thank you, Focul."

David C.

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“Wow. What can I say. This product has truly had such a positive impact on my life. From being someone who was hesitant to go out for meals due to post-meal bloat, to being the first to message to organise a girls night out. Best decision I have made! ”

Sarah L.

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“My focul drink has become a crucial aspect of my daily routine. After reading about the gut-brain connection I had to give it a try. It has helped massively with digestion and has helped me get ont op of my anxiety. Give it a try x”

Claire B.

The FOCUL Difference

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All-Natural

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8999.5 mg Per Serving

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Third-Party Tested

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Certified Gluten-Free

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For the Gut-Brain Connection

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10 Potent Ingredients

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4.8/5 | Thousands of daily users

Gut + Mind

Nurture your gut-brain connection:

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Soothes Stomach Pain & Bloating

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Sharpens Focus & Clears Brain Fog

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Calms Stress & Boosts Mood

Flexible Plan

SAVE 20%

£23.99

One Time Purchase

£29.99

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Life since Gut + Mind

"Since introducing Gut + Mind into my daily routine, everything feels different—in the best way possible.

The constant bloating and discomfort I used to battle with daily? Gone. The mental fog that made even simple tasks feel overwhelming? Gone.

I feel more energised, focused, and at peace. For the first time in years, I can enjoy meals, focus on work, and feel truly present with loved ones."

Take advantage of the exclusive 60-day guarantee and try Gut + Mind for yourself.

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60-Day Money-Back Guarantee